About The Course
Behaviour change is necessary for any goal we set for ourselves.
When we set a goal, this involves changing our trajectory. This change is what we call a behaviour change.
Most programmes focus on the 'what' and 'why'; We focus on the 'How'.
It doesn't sound very sexy, but we can assure you that our methods are by far the easiest to apply *literally*. If you can learn to apply the principles in this course to your own goals, we guarantee that years down the line you will sustain the results.
DISCLAIMER: This is not a quick fix! But it is easy, and ready to be used time and time again.
Curriculum
Behaviour Change 101
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Motivation Vs Discipline
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1% Wins
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Principles of Behaviour Change
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Healthy Habits
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End Credits
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